“Are You Allowing Yourself to Live a Happy Life?”
Sep 12, 2024
Explore How Unconscious Guilt May Be Blocking Your Path to Joy and Fulfillment
Have you ever wondered if you are truly giving yourself permission to live a happy life?
In my work, I help clients analyze and transform their subconscious minds to align with their deepest desires. Surprisingly, I often meet individuals who are unknowingly denying themselves the right to happiness. Even though they think they have been making effort and doing everything right, they often find that things fall apart just when they are about to succeed. I know because I was one of them that experienced many disappointments and heartaches.
When we dive deeper into the subconscious mind, we often uncover hidden beliefs like:
- Resentment or blame towards others (viewing oneself as a victim and making others the villain)
- A desire to criticize or attack those who appear happy and seem to have more than you do (jealousy, gossip, or judgment)
- Failing to apologize for past wrongdoings or stealing something (others’ possession, time, energy, reputation)
- Having desires but lacking the energy or motivation to pursue them
These unresolved feelings gradually build up as unconscious guilt, which is stored in the subconscious level. Guilt is essentially the belief that “I am a bad person.” When someone carries this belief, they subconsciously block their own happiness, sensing the notion, “I don't deserve to be happy.”
Most of the time, this guilt originates in childhood, from experiences like feeling neglected by a parent or acting out in small ways, like bullying a sibling, breaking something in frustration, or emotionally shutting down to punish their parents.
While these may seem like minor events, they accumulate over time, leading to a guilt strong enough to block happiness or feeling successful in life.
The good news is that by identifying and releasing these deep-seated emotions of feeling neglected, abandoned, or resentment, you can access the logical part of your brain, which I refer to as Adult Mind, and begin to give yourself permission to feel more gratitude and fulfillment. Once you do this, you’ll find that your life starts to flow more easily.
Our subconscious plays a pivotal role in determining “how we thrive and lead fulfilling lives” and “the quality of the relationships and family life we create through our contributions.”
Here are three key steps to unlocking your path to happiness:
- Understand your subconscious mind: Become aware of the beliefs and emotions hidden beneath the surface.
- Cultivate thoughts aligned with your desires: Focus on what you truly want, rather than what you fear and worry about.
- Identify and release your blocks to happiness: Acknowledge what’s holding you back and proactively work to let it go.
These steps are the key to reflecting a “radiant future” from within and manifesting the life you desire. And yes, this is well within your reach. By aligning your subconscious, you can begin to create the work, relationships, and abundance that you truly deserve.
Let’s embrace this journey together. Your happiness is not just a possibility—it’s waiting for you to give yourself permission to fully live it.
Thank you for your time reading.
Saemi
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